Is Sunwarrior Organic Be Well Cacao Powder 225g Pouch (45 Servings) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic reishi mushroom extract
organic lions mane mushroom extract
organic maca root powder

organic reishi mushroom extract

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Organic Fermented Cacao Powder, Organic MCT Oil Powder (from Coconut), Organic Ashwagandha Root Extract, Organic Maca Root Powder, Organic Cinnamon, Organic Reishi Mushroom Extract, Organic Lion’s Mane Mushroom Extract, Organic Ginger Root Powder, Organic Turmeric Root Powder, Organic Black Pepper Extract, Organic Stevia Leaf Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.