Is Sunwarrior Sport Organic Active Protein Vanilla Low FODMAP?

Ingredients

Plant Protein Blend: Organic Pea Protein, Organic Brown Rice Protein, Organic Pumpkin Seed Protein. Botanical Blend: Organic Tart Cherry, Organic Maca Root Extract, Organic Turmeric Root Extract, Organic Black Pepper Fruit Extract. Mineral Blend: Organic Sea Minerals (aquamin) Lithothamnion Sp.), Sea Salt. Probiotic & Enzyme Blend: Protease, Bromelain, Lipase, Phytase, Bacillus Subtilis (de111), Cellulase, Pectinase, Hemicellulase. Organic Flavor, Organic Medium-chain Triglycerides Oil, Organic Coconut Milk Powder, Organic Guar Gum, Organic Stevia Leaf Extract (steviol Glycosides), Organic Cinnamon Powder. Contains: Tree Nuts (coconut). This Product Is Manufactured In A Facility That May Also Manufacture Products Containing Peanuts Or Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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