Is Sunwarrior Sport Organic Active Protein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic tart cherry 500mg
organic coconut milk powder
organic maca root extract 300mg
organic pea protein

organic tart cherry 500mg

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Magnesium, Sodium, Potassium, Plant Protein Blend: Organic Pea Protein, Organic Brown Rice Protein, Organic Pumpkin Seed Protein. Botanical Blend: Organic Tart Cherry 500mg, Organic Maca Root Extract 300mg, Organic Turmeric Root Extract 200mg, Organic Black Pepper Fruit Extract 5mg. Mineral Blend: Organic Sea Minerals (Aquamin®) 500mg (Lithothamnion sp.), Sea Salt 400mg. Probiotic & Enzyme Blend: Protease, Bromelain, Lipase, Phytase, 160mg Bacillus subtilis (DEM®), Cellulase, Pectinase, Hemicellulase. Organic Flavor, Organic Medium-chain Triglycerides Oil, Organic Coconut Milk Powder, Organic Acacia Gum, Organic Stevia Leaf Extract (steviol Glycosides), Organic Cinnamon Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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