Is Sunwarrior Warrior Blend Plant-Based Organic Protein Berry -- 13.2 oz Low FODMAP?

Ingredients

Proprietary Protein Blend (Organic Pea Protein, Organic Hemp Protein, Organic Goji Berry), Organic Berry Flavor, Organic Guar Gum, Sea Salt, Organic Stevia Extract, Organic Whole Ground Coconut, Contains Coconut, Allergen Notice: This Product Is Manufactured In A Facility That May Also Manufacture Products Containing Peanuts Or Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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