Is Sunwarrior Warrior Blend Plant-Based Organic Protein Natural -- 13.2 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly earthy flavor with a smooth-yet-occasionally-gritty texture; users commonly blend it into smoothies, shakes, coffee, and baked goods as a mix-in. Reviews note easy mixability in blenders, occasional chalkiness when stirred, and versatile use in breakfast bowls and recipes. Texture perception varies by preparation method. Many reviewers cite convenience.

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Why it's a maybe for low FODMAP

organic whole ground coconut
coconut
organic pea protein

organic whole ground coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Proprietary Protein Blend (Organic Pea Protein, Organic Hemp Protein, Organic Goji Berry), Organic Whole Ground Coconut, Contains Coconut, Allergen Notice: This Product Is Manufactured In A Facility That May Also Manufacture Products Containing Peanuts Or Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.