Is SUPER BERRY FLAVORED ZERO SUGAR ENERGY DRINK, SUPER BERRY Low FODMAP?

Ingredients

Carbonated Water, Citric Acid, Natural Flavors, Sodium Citrate, Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline), Fruit Juice Color, Potassium Citrate, Pectin, Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cholecalciferol, Cyanocobalamin), Natural Caffeine, Magnesium Lactate, Sucralose, Green Tea Extract, Acerola Juice Powder, Acesulfame Potassium, Choline Bitartrate, Camu Camu Extract, Turmeric Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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