Is SUPER EASY MULTI WOMEN 45+ - 60 SOFTGELS Low FODMAP?

Ingredients

Vitamin A (Palmitate), Beta Carotene, Vitamin D3 (Cholecalciferol), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopherol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B-12 (Methylcobalamin), Pantothenic Acid (D-calcium Pantothenate), Niacinamide, Folic Acid (Folacin), Biotin, Calcium (Citrate), Copper (Citrate), Magnesium (Oxide), Zinc (Citrate), Manganese (Citrate), Citrate, Chromium (Hvp), Selenium (Hvp), Molybdenum (Molybdate), Silicon (Hvp), Lipotropic Factors:, Choline (Bitartrate), Inositol, Nutraceuticals:, Milk Thistle (80% Silymarin), Soy Lecithin, Ginkgo Biloba (24% Flaviniods), Phytosterols (Mixed 85%), Hawthorn Berries, Kelp, Cranberry Concentrate (Cran-max), Green Tea Extract (85-95% Polyphenols), Coq10, Grape Seed Extract (85-95% Polyphenols), Omega Oils (Cold Pressed), :, Evening Primrose Oil, Olive Oil, Bio-marine Fish Oil, Borage Oil, Parsley Seed Oil, Bees Wax, Paba (Para-aminobenzoic Acid), Rutin, Capsule Gelatin, Glycerin (Usp 96%), Purified Water, Caramel (Natural Colour), Natural Lemon Flavour, Proprietary Antioxidant Blend Consisting Of Rosemary Extract, Ascorbyl Palmitate And Natural Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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