Is SUPER GRAIN BARS, PUMPKIN SEED & MAPLE Gluten Free?
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Why it's not gluten free
- triticale
- rye
- white wheat
- barley
- anthograin wheat
- kamut khorasan wheat
- wheat flakes
- spelt
- whole rolled oats
- malt extract
- dried malt extract
- natural flavor
- +3 more
triticale
Dietitian noteTriticale is a hybrid of wheat and rye that can be used as a grain or animal fodder. Triticale and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+11 more in the app
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Ingredients
GRANOLA AND CRISP RICE AND GRAIN BLEND {10 GRAIN GRANOLA [WHOLE ROLLED OATS, MULTIGRAIN BLEND (RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT), SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN], WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SALT], CRISPED QUINOA, PUFFED AMARANTH, PUFFED MILLET}, CORN SYRUP, GLYCERIN, PUMPKIN SEEDS, GUM ARABIC, MALTODEXTRIN, MAPLE FLAKES (MAPLE SYRUP), CANOLA OIL, SALT, WHEY POWDER, PEANUTS, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Protein Bar · Bar