Is Super Greens Mix Peachy Low FODMAP?

Ingredients

Organic Artichoke (Leaf), Apple (Fruit), Organic Chlorella (Algae), Organic Spirulina (Algae), Broccoli (Leaf), Peach (Fruit), Organic Carrot, Acerola Cherry (Fruit), Barley (Grass), Organic Alfalfa (Grass), Organic Oat (Grass), Beet (Root), Tomato (Fruit), Stevia (Leaf) Extract, Organic Spinach (Leaf), Echinacea Purpurea (Root), Organic Wheat (Grass), Tart Cherry (Fruit), Organic Kelp (Leaf), Organic Aloe Vera (Leaf), Organic Cinnamon (Bark), Organic Cabbage (Leaf), Kale (Leaf), Prebiotic VitaFiber® (IMO), Chicory (Root), Ginger (Root), Natural Flavors, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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