Is Super Greens Mix Peachy Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

prebiotic vitafiber
chicory
barley
tart cherry
acerola cherry
peach
apple
natural flavors
organic wheat
tomato
beet
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Artichoke (Leaf), Apple (Fruit), Organic Chlorella (Algae), Organic Spirulina (Algae), Broccoli (Leaf), Peach (Fruit), Organic Carrot, Acerola Cherry (Fruit), Barley (Grass), Organic Alfalfa (Grass), Organic Oat (Grass), Beet (Root), Tomato (Fruit), Stevia (Leaf) Extract, Organic Spinach (Leaf), Echinacea Purpurea (Root), Organic Wheat (Grass), Tart Cherry (Fruit), Organic Kelp (Leaf), Organic Aloe Vera (Leaf), Organic Cinnamon (Bark), Organic Cabbage (Leaf), Kale (Leaf), Prebiotic VitaFiber® (IMO), Chicory (Root), Ginger (Root), Natural Flavors, Citric Acid

Check Super Greens Mix Peachy against your own diets in the app.

Take it with you

Scan to open Super Greens Mix Peachy in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Super Greens Mix Peachy in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.