Is SUPER GREENS ORGANIC + VEGAN SUPERFOOD POWDER Low FODMAP?
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Why it's not low FODMAP
- organic barley grass powder
- organic moringa leaf powder
- super fiber complex
organic barley grass powder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
SUPER FIBER COMPLEX (ORGANIC ACACIA PREBIOTIC FIGER*, ORGANIC PSYLLIUM HUSK), SUPER GREENS PHYTONUTRIENT BLEND (ORGANIC KALE POWDER, ORGANIC SPINACH LEAF POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF POWDER, ORGANIC BARLEY GRASS POWDER), SUPER ANTIOXIDANT BLEND [ORGANIC ACEROLA, ORGANIC BAOBAB EXTRACT, ORGANIC GREEN OLIVE EXTRACT (CONCENTRATED POLYPHENOLS)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder