Is SUPER MULTI PLUS IRON - 90 TABS Low FODMAP?
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Why it's not low FODMAP
- barley grass juice
barley grass juice
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Beta Carotene (Provitamin A), Vitamin A (Palmitate), Vitamin D3, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium Pantothenate), Folic Acid, Biotin, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acid Succinate), Lipotropic Factors:, Choline (Phosphatidyl Choline), Inositol (Phosphatidyl Inositol), Minerals:, Calcium (Carbonate/citrate/phosphate), Magnesium (Oxide), Iron (Ferrous Fumarate), Citrate, Zinc (Citrate), Manganese (Citrate), Iodine (Kelp), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Para-amino Benzoic Acid (Paba), Citrus Bioflavonoids, Glutamic Acid, Hvp Hydrolyzed Vegetable Protein (Rice), In A Standard Food Extract Base: Chlorella, Organic Alfalfa, Barley Grass Juice, Carrot, Juice, Wheat Grass Juice, Brocolli Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SUPER MULTI PLUS IRON - 90 TABS is available at 1 retailer
About this product
Supplement · Piece