Is Super Nature Super Pulses Frozen Meal Vegan Bolognese Low FODMAP?

Ingredients

Bolognese Sauce, Water, Vegetables (Onion, Mushrooms , Cauliflower , Carrot ), Tomato Paste, Tomatoes (Tomatoes, Food Acid , Firming Agent ), Roast Vegetable Mix (Eggplant , Zucchini, Red Capsicum , Yellow Capsicum), Green Lentils , Red Lentils , Sugar, Salt, Vegetable Oil, Garlic, Herb, Yeast Extract (Natural Flavour), Thickener , Spices, Paprika Extract, Food Acid , Natural Flavour), Green Pea Pasta, Water, Green Pea Flour, Vegetable Mix (Butternut Pumpkin , Spinach , Carrot , Red Capsicum ), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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