Is Super Nature Super Pulses Thai Green Chicken Curry 300g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • brown rice & chickpea couscous mix
  • chickpea couscous
  • yeast extract
  • natural flavours
  • vegetable gum

brown rice & chickpea couscous mix

Dietitian note

Couscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Thai Green Sauce, Water, Coconut Cream, Spinach, Thickener, Sugar, Salt, Yeast Extract, Green Curry Paste (Shrimp, Fish), Vegetable Oil, Garlic, Ginger, Fish Sauce, Shrimp Paste, Spices, Natural Flavours, Coconut Water (Water, Coconut Extract), Lime Leaf Powder, Lemon Grass Powder, Brown Rice & Chickpea Couscous Mix, Brown Rice, Chickpea Couscous, Chicken (Chicken , Water, Salt, Vegetable Gum (407A), Spices, Mineral Salts , Sugar), Vegetable Mix (Red Capsicum , Carrot , Green Beans , Yellow Beans), Sugar Snaps, View More

Check Super Nature Super Pulses Thai Green Chicken Curry 300g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Super Nature Super Pulses Thai Green Chicken Curry 300g is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
SpicyGarlickySavory
Texture
CreamyChunky
Commonly used for
Meal PrepLunch