Is Super Nature Super Pulses Thai Green Chicken Curry 300g Low FODMAP?
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Ingredients
Thai Green Sauce, Water, Coconut Cream, Spinach, Thickener, Sugar, Salt, Yeast Extract, Green Curry Paste (Shrimp, Fish), Vegetable Oil, Garlic, Ginger, Fish Sauce, Shrimp Paste, Spices, Natural Flavours, Coconut Water (Water, Coconut Extract), Lime Leaf Powder, Lemon Grass Powder, Brown Rice & Chickpea Couscous Mix, Brown Rice, Chickpea Couscous, Chicken (Chicken , Water, Salt, Vegetable Gum (407A), Spices, Mineral Salts , Sugar), Vegetable Mix (Red Capsicum , Carrot , Green Beans , Yellow Beans), Sugar Snaps, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.