Is Super Nature Super Vegan Lasagne Low FODMAP?

Ingredients

Bolognese Sauce (46%) [water, Mushrooms, Green Lentils (4.5%), Carrot, Onion, Tomato Paste, Quinoa (1.1%), Celery, Thickener (1422), Soy Sauce (soy, Wheat), Yeast Extracts (natural Flavour), Mustard Paste, Olive Oil, Salt, Brown Sugar, Spices, Crushed Chilli, Malt Powder (barley)], Mornay Sauce (29%) [water, Miso (1.7%) (soy), Thickener (1422), Tahini (sesame), Vegetable Oil, Wheat Flour, Yeast Flakes, Salt, Spices, Onion Powder, Garlic Powder], Wholemeal Pasta (17%) [wholemeal Wheat Flour, Durum Wheat Semolina, Water], Pumpkin (7%), Topping (1%) [pepita Seeds (0.5%), Sunflower Seeds (0.5%), Teff (0.2%)]. Contains Wheat, Gluten, Soy, Sesame. May contain Peanut, Almond, Brazil Nut, Cashew, Egg, Milk, Sulphites, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen