No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Super Snack Pack Vanilla Pudding Cups, 6 Count, 33 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth, sweet vanilla pudding offers a creamy, silky texture with consistent flavor intensity across servings. Commonly used as quick snacks, lunchbox treats, or easy dessert portions, reviewers note convenience, reliable taste, and kid-friendly appeal while occasionally mentioning occasional texture variation or differing sweetness preferences among consumers and packaging durability concerns.

Ingredients

Nonfat Milk, Water, Sugar, Modified Corn Starch, Partially Hydrogenated Palm Oil, Less Than 2% Of: High Oleic Sunflower Oil, Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 5, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Super Snack Pack Vanilla Pudding Cups, 6 Count, 33 OZ Low FODMAP? | Spoonful