Is Super Snax BBQ Mix Low FODMAP?
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Ingredients
Peanuts (39%)(peanuts, Sunflower Oil), Flat Noodles (15%) (wheat Starch, Sunflower Oil, Soybean Solids, Salt, Spice (turmeric)), Bbq Soy Crisps (15%)(wheat Starch, Sunflower Oil, Soybean Solids, Sugar, Vegetable Powder (tomato, Garlic, Onion), Sea Salt, Maltodextrin, Barley Malt Extract, Soy Sauce Powder (soybean, Wheat Flour), Yeast Extract, Chives, Spices (chilli, Paprika), Whey Powder (milk), Anticaking Agent (551), Natural Flavouring, Acidity Regulator (330)), Bbq Noodle (15%)(wheat Starch, Sunflower Oil, Soybean Solids, Sugar, Sea Salt, Maltodextrin, Vegetable Powders (tomato, Garlic, Onion), Yeast Extract, Spices (chilli, Paprika), Whey Powder (milk), Anticaking Agent (551, Natural Flavouring, Acidity Regulator (330)), Multigrain Waves (wheat Starch, Sunflower Oil, Multigrain Meal (corn, Wheat, Barley, Rice, Oats, Rye), Soybean Solids, Sea Salt, Sugar, Vegetable Powders (tomato, Garlic, Onion), Sesame Seeds, Yeast Extract, Spices, Whey Powder (milk), Natural Flavours, Acidity Regulator (330)), Bbq Seasoning (2%) (tomato, Spices, Vegetable Powders (garlic, Onion), Yeast Extract, Natural Flavour, Natural Colour (150a), Acidity Regulator (330), Smoke Flavour), Sunflower Oil. Contains Peanuts, Gluten, Wheat, Milk, Sesame, Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.