Is super spirulina Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic chick peas

organic chick peas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fermented Blend Of Organic Spirulina, Organic Chick Peas, Organic Brown Rice, Organic Quinoa, Organic Millet, Organic Flaxseeds, Facts Over Er 30 Ing %Dv 20 Most Natural Sugars Are Consumed As Part Of The Organic Fermentation Process, Fermented With Natural Organic Lactobacillus Bacteria And Beneficial Probiotic Yeast Sup 20, Lt, Hel4uta 29 An A2% Manufactured Exclusively For Body Ecology Are Based Tm Los Angeles, Ca 90094 1-800-511-2660 Flora Term Tm A Natural Organic Fermentation Process, Dlore, Op Za 16 To

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.