Is Superfood Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple
organic cashew nut
100% grass-fed bone broth protein
organic tapioca root fiber

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

organic tapioca root fiber, organic cashew nut, 100% grass-fed bone broth protein, organic pumpkin seeds, organic sunflower lecithin, organic apple, organic cinnamon (Cinnamomum verum) bark, organic sweet potato, organic blueberries, organic ginger root, organic spinach leaf, organic acerola fruit, organic Himalayan pink salt, organic turmeric root, organic spirulina, organic monk fruit, organic rosemary leaf and stem extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.