Is Superfoods Green Foods & Fermented Mushrooms Low FODMAP?

Ingredients

Fermented & Organic Alfalfa Powder, Fermented & Organic Kale Powder, Fermented & Organic Grass Powder Blend, Organic Blueberry Powder, Fermented & Organic Wheat Grass Powder, Natural Blueberry Flavor, Organic Berry Flavor, Fermented & Organic Barley Grass Powder, Fermented & Organic Turmeric Powder, Fermented & Organic Maca Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Moringa Powder, Organic Raspberry Flavor, Fermented & Organic Mushroom Powder Blend [king Trumpet (pleurotus Eryngii), Turkey Tail (trametes Versicolor), Cordyceps (cordyceps Militaris), Reishi (ganoderma Lucidum), Himematsutake (agaricus Blazei), Lion's Mane (hericium Erinaceus), Antrodia (antrodia Camphorate), Maitake (grifola Frondosa)]. Fermented & Organic Beet Powder, Organic Stevia Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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