Is Superfoods Greens Gummies Low FODMAP?

Ingredients

Core Nutrients Blend:, Organic Alfalfa, Organic, Kale, Organic Parsley,, Organic Spinach, Organic, Broccoli, Organic Cabbage,, Organic Spirulina, Organic, Astragalus, Organic, Wheatgrass, Organic, Chlorella, Organic Carrot,, Organic Oat Grass, Organic, Barley Grass (Gluten Free),, Organic Beet, Organic, Lemon, Organic Apple,, Organic Blueberry, Organic, Raspberry, Organic, Strawberry, Organic Tomato,, Organic Acai, Organic, Acerola, Organic Amla,, Organic Cranberry, Organic, Goji, Organic Jabuticaba,, Organic Maqui, Organic, Mangosteen, Organic, Pomegranate, Organic, Shiitake, Organic Inulin,, Tapioca Fiber, (FiberSMART)., Other Ingredients: Allulose,, Water, Pectin, Natural, Flavors, Citric Acid,, Vegetable Juice, Reb M, (Onosweet™).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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