Is Superfruit Granola Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apricots
apricots
cherries
sweetened dried cherries
triticale flakes
flax meal
organic dehydrated raisins
bananas
organic sweetened banana chips
+2 more

dried apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

ROLLED OATS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), TRITICALE FLAKES, ORGANIC HONEY, MAPLE SYRUP, SWEETENED DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ORGANIC SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), SUNFLOWER OIL, DRIED APRICOTS (APRICOTS, RICE FLOUR), ORGANIC DEHYDRATED RAISINS, DATES (DATES, RICE FLOUR), FLAX MEAL, VANILLA EXTRACT, SALT, NUTMEG. CONTAINS: OATS, TRITICALE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.