Is Supergood Soft 'n' Squidgy Chocolate Cake Mix Low FODMAP?

Ingredients

Flour Blend (buckwheat Flour*), Brown Rice Flour*, Tapioca Flour*), Unrefined Cane Sugar*, Cocoa Powder*, Gluten-free Baking Powder (mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Raising Agent (bicarbonate Of Soda), Salt. *ingredient From Organic Agriculture. Manufactured In A Factory That Handles Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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