Is Superior On Main Black and Orange Vanilla Cake Cookies Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched wheat flour
wheat gluten
wheat
malted barley flour
bleached flour
modified food starch
natural and artificial flavor
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Flour (wheat Flour, Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Corn Syrup, Contains 2% Or Less: Cocoa Processed With Alkali, Modified Food Starch, Whey Powder, Natural And Artificial Flavor, Mono- And Diglycerides, Salt, Wheat Gluten, Soy Lecithin, Potassium Sorbate (to Maintain Freshness), Titanium Dioxide, Esters Of Fatty Acids, Baking Soda, Sodium Aluminum Phosphate, Milk, Wheat Starch, Cellulose Gum, Sodium Stearoyl Lactylate, Yellow 6, Agar Agar, Tea Extract, Propylene Glycol Esters Of Fatty Acids, Citric Acid, Locust Bean Gum. Contains: Egg, Milk, Soy, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.