This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Superior on Main Gluten Free Brownies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and a dense, moist texture characterize these brownies; many reviewers describe them as fudgy rather than cakey. Common uses include dessert, snacks, lunchbox treats, or party offerings. Customer reviews frequently note consistent flavor and occasional comments about firmness or sweetness level, and overall convenience for everyday enjoyment.

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Ingredients

SUGAR, EGG, BUTTER, UNSWEETENED CHOCOLATE, COCOA, SOYBEAN OIL, CONTAINS 2 % OR LESS: RICE FLOUR, DEXTROSE, COCOA BUTTER, CORNSTARCH, SUNFLOWER OIL, POTATO STARCH, EGG WHITE, RICE STARCH, SALT, SOY LECITHIN, VANILLA EXTRACT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR. CONTAINS: EGG, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar, Piece

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
Snacking
Low FODMAP? Superior on Main Gluten Free Brownies | Spoonful