Is Supermom's Bakery Cinnamon Mini Donuts, Cinnamon Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, INTERESTERIFIED SOYBEAN &/OR PALM &/OR CANOLA &/OR COTTONSEED OIL WITH TBHQ (ANTIOXIDANT), DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, CONTAINS 2% OR LESS OF: % CINNAMON, CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSHATE, SODIUM ALUMINUM PHOSPHATE), SODIUM PROPIONATE & SORBIC ACID & ALPHA TOCOPHEROLS (TO PRESERVE FRESHNESS), POTATO STARCH, MONO- & DIGLYCERIDES, SALT, MINERAL OIL, TOASTED WHEAT GERM, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, SPICE, COLOR ADDED, MALTODEXTRIN, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece