Is SUPERPRETZEL, SOFTSTIX, CHEESE FILLED SOFT PRETZEL STICKS, BUFFALO Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PASTEURIZED CHEESE FILLING (CHEDDAR WHEY, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, BUFFALO SEASONING, SODIUM PHOSPHATE, SALT, ACETIC ACID, LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, SODIUM ALGINATE, RED PEPPER SAUCE), SEASONING BLEND(DRIED HOT SAUCE [HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN], NATURAL FLAVORS, WHEAT FLOUR, VINEGAR POWDER, MNALTODEXTRIN, WHITE DISTILLED VINEGAR), DRIED CHEDDAR CHEESE [CHEDDAT CHEESE, PASTEURIZED MILK, CHEESE CULTURES,SALT, ENZYMES), WHEY, BUTTERMILK, SALT, LACTIC ACID], SALT, WHEY POWDER, DEXTROSE, GARLIC POWDER, SUGAR, ONION POWDER, EXTRACT OF PAPRIKA, MALIC ACID, LACTIC ACID), YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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