Is Surati Special Low FODMAP?

Ingredients

Gram Flour (29%), Refined Palmolein Oil, Rice Flakes (9%), Gram Pulse (2%), Sugar (2%), Peanuts (2%), Chilli Powder, lodized Salt, Black Salt, Turmeric Powder, Compounded Asafoetida, Coriander, Black Pepper, Cumin, Cloves, Anise, Star Anise, Nutmeg, Cardamom, Large Cardamom, Cinnamon, Dry Ginger Powder, Mesua Ferrea, Caraway, Dry Mango Powder, Curry Leaves, Sodium bicarbonate. Allergy Advice: This Product was Processed on machinery that also processes peanuts, tree nuts, sesame seeds, soya, milk and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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