Is SURF SWEETS, SURF SWEETS, ORGANIC FRUITY BEARS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These gummy bears deliver pronounced fruit flavors and a soft, chewy texture with a slightly tacky surface; consumers commonly use them as snacks, party treats, baking decorations, or additions to candy mixes. Reviewers often mention consistent flavor variety, pleasant chewiness, packaging, and occasional variability in individual piece texture and mouthfeel.

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Why it's not low FODMAP

organic blackcurrant
organic pear juice from concentrate
natural flavors

organic blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

organic tapioca syrup, organic cane sugar, organic tapioca syrup solids, organic pear juice from concentrate, citrus pectin, citric acid, sodium citrate, natural flavors, potassium citrate, colored with extracts (organic black carrot, organic blackcurrant, organic turmeric, carrot, blueberry, organic annatto), fair trade certified tm by fair trade usa 20% fair trade certified tm

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.