Is Sushi Party Pack, FAMILY PACK Low FODMAP?

Ingredients

Water, Rice, Shrimp Tempura (Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Shrimp, Cucumber, Avocado, Carrots, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Sugar, Lettuce, Fish Protein (Pollock), Red Quinoa, Modified Starch (Corn, Potato), Srirachai Sauce (Red Jalapeno Peppers, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Seaweed, Scallons, Salt, Sesame Seeds, Distilled Vinegar, Rice Vinegar, Soy Sauce (Water, Soybeans, Salt), Rice Bran Oil, Agave, Rice Flour, Corn Flour, Isolated Soy Protein, Glucono Delta Lactone, Egg Whites, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Salted Sake (Salted Rice Wine), Soybeans, Rice Wine, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Sesame Oil, Cellulose, Garlic, Caramel Color, Ginger Powder, Yeast Extract, Whole Eggs, Glycerol, Soy Lecithin, Lactic Acid, Tomato Lycopene, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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