Is Sushi Low FODMAP?

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), seasoned fried bean curd (12%) (water, soybean curd (water, soya bean, soya bean oil, firming agents (magnesium chloride, calcium chloride)), sugar, soy sauce (water, defatted soya bean, wheat, salt, alcohol), rice vinegar (rice, sugar, rice koji, water, salt)), cucumber (5%), cooked shiitake mushrooms (3%) (shiitake mushrooms, sugar, water, defatted soya bean, salt, wheat, colour (plain caramel)), pickled carrot (3%) (carrot, rice vinegar, sugar, salt), cooked red pepper (3%), soy sauce (2%) (water, soya beans, wheat, salt, alcohol), red pepper (2%), yellow pepper (2%), pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), lettuce, wasabi (horseradish, wasabi, tapioca starch, salt), mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid), seaweed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Roll, Piece