Is Sushi Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose-glucose syrup
red pepper
soya beans
cooked red pepper
shiitake mushrooms
+7 more

fructose-glucose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

red pepper

soya beans

cooked red pepper

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), seasoned fried bean curd (12%) (water, soybean curd (water, soya bean, soya bean oil, firming agents (magnesium chloride, calcium chloride)), sugar, soy sauce (water, defatted soya bean, wheat, salt, alcohol), rice vinegar (rice, sugar, rice koji, water, salt)), cucumber (5%), cooked shiitake mushrooms (3%) (shiitake mushrooms, sugar, water, defatted soya bean, salt, wheat, colour (plain caramel)), pickled carrot (3%) (carrot, rice vinegar, sugar, salt), cooked red pepper (3%), soy sauce (2%) (water, soya beans, wheat, salt, alcohol), red pepper (2%), yellow pepper (2%), pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), lettuce, wasabi (horseradish, wasabi, tapioca starch, salt), mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid), seaweed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.