Is Suzanne Gut Renew Superfood Protein Formula Chocolate Low FODMAP?
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Why it's not low FODMAP
- organic barley grass powder
- organic apple powder
- wildcrafted sea buckthorn juice powder
- organic grape juice powder
- organic beetroot powder
- organic high vit d2 shiitake mushroom powder
- chick pea
- +5 more
organic barley grass powder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+8 more in the app
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Ingredients
Organic Sprouted Fermented Pea Protein, Organic Cocoa Powder (processed with alkali), Organic Cacao Powder, Organic Jerusalem Artichoke Inulin Powder, Organic Sprouted Brown Rice Protein, Organic Hemp Protein, Organic Sacha Inchi Protein, Marshmallow Root Extract Powder, AquaminTM (Sea Mineral Complex Algae Powder), Vanilla Powder (Vanilla Bean Oleoresin, Acacia Gum, Tapioca Maltodextrin), Monk Fruit Extract Powder, Wildcrafted Sea Buckthorn Juice Powder, Organic Phyllanthus Emblica Powder, Organic Terminalia Chebula Powder, Organic Terminalia Bellerica Powder, Manuka Honey Powder, Organic Ceylon Cinnamon Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Alfalfa Grass Powder, Organic Barley Grass Powder, Organic Wheatgrass Powder, Organic Fermented Powder (Mung Bean, Brown Rice, Red Lentil, Chick Pea, Flaxseed, Millet & Quinoa), Organic Ginger Root Powder, Organic Turmeric Root Powder, Organic High Vit D2 Shiitake Mushroom Powder, Protease, Organic Carrot Powder, Organic Beetroot Powder, Organic Kale Powder, Organic Spinach Powder, Organic Acai Juice Powder. Amylase, Lipase, Organic Apple Powder, Organic Grape Juice Powder, Organic Broccoli Sprout Powder. Lactase, Cellulase. US Certified Organic Australian Certified Organic. European Certified Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Powder · Powder