Is Svenhards Pastry Variety Pack - 16-28 Oz Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (Palm & Soybean Oils, Mono- & Diglycerides, Soy Lecithin), Palm & Soybean Oils, Eggs, Raisins, Corn Syrup, Brown Sugar, Contains Less than 2% of Each of the Following: Dextrose, Raspberries, Yeast, Mono- & Diglycerides, Nonfat Milk, Cream Cheese (Pasteurized Milk, Cheese Culture, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Margarine (Soybean & Cottonseed Oils, Water, Non- & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A, Palmitate, Calcium Disodium EDTA {Preservatives}), Salt, Egg Whites, Corn Starch, Invert Sugar Syrup, Calcium Sulfate, Food Starch-Modified, Lemon Juice, Apples, Corn Syrup Solids, Defatted Soy Flour, Natural & Artificial Flavors, Honey, Preservatives (Potassium Sorbate, Sodium Benzoate) Wheat Flour, Citric Acid, White Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Art
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.