Is S&W Organic Beans Black - 15 Oz Low FODMAP?
Description
Mild, earthy flavor with a creamy yet slightly firm texture; commonly added to soups, salads, rice bowls, tacos, and dips. Reviewers note consistent taste and texture, easy-to-rinse convenience from the can, and versatility across recipes, with occasional comments about varying firmness between batches and generally favorable purchase experiences reported overall.
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Description
Mild, earthy flavor with a creamy yet slightly firm texture; commonly added to soups, salads, rice bowls, tacos, and dips. Reviewers note consistent taste and texture, easy-to-rinse convenience from the can, and versatility across recipes, with occasional comments about varying firmness between batches and generally favorable purchase experiences reported overall.
Ingredients
Organic Prepared Black Beans, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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