This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is S&W Organic Beans Black - 15 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, earthy flavor with a creamy yet slightly firm texture; commonly added to soups, salads, rice bowls, tacos, and dips. Reviewers note consistent taste and texture, easy-to-rinse convenience from the can, and versatility across recipes, with occasional comments about varying firmness between batches and generally favorable purchase experiences reported overall.

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Ingredients

Organic Prepared Black Beans, Water, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

S&W Organic Beans Black - 15 Oz is available at 2 retailers

AlbertsonsSafeway

About this product

Vegetable · Can

Flavor
SavoryEarthy
Texture
CreamyTender
Commonly used for
Side DishCookingMeal PrepSoup
Low FODMAP? S&W Organic Beans Black - 15 Oz | Spoonful