Is S&W - White Beans - Navy Beans - Low Sodium - 15.5 Oz. Can Vegan?
Description
Firm yet creamy interior with a mild, slightly nutty flavor; skins stay intact after heating. Commonly used in soups, stews, purees, salads, and casseroles, they mash smoothly for spreads or thickeners. Reviewers often note consistent texture and convenience, with occasional comments about variability in softness between cans and about packaging.
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Description
Firm yet creamy interior with a mild, slightly nutty flavor; skins stay intact after heating. Commonly used in soups, stews, purees, salads, and casseroles, they mash smoothly for spreads or thickeners. Reviewers often note consistent texture and convenience, with occasional comments about variability in softness between cans and about packaging.
Ingredients
prepared white beans (navy beans), water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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