Is SWANSON, INFUSED BROTH, CHINESE HOT & SOUR, CHINESE HOT & SOUR Low FODMAP?
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Ingredients
WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), DISTILLED VINEGAR, YEAST EXTRACT, SUGAR, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, FLAVORING (WHITE PEPPER EXTRACT, GINGER EXTRACT, MILK), DEHYDRATED CHICKEN BROTH, ONION JUICE CONCENTRATE, DEHYDRATED ONIONS, CHICKEN FAT, GARLIC EXTRACT, SOY LECITHIN, MOLASSES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.