No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Swanson Rib Style Boneless Pork Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seasoned Pork Pork, Water, Barbeque Seasoning (Tomato Powder, Dextrose, Brown Sugar, Vinegar Powder (Maltodextrin, Modified Cornstarch, Vinegar Solids), Worcestershire Sauce Powder (Sugar, Salt, Citric Acid, Hydrolyzed Soy Protein, Seasoning, Guar Gum), Spice, Onion Powder, Natural Smoke Flavour, Garlic Powder), Glaze (Fructose, Tomato Powder, Modified Cornstarch, Salt, Maltodextrin, Sodium Citrate, Onion Powder, Green Pepper Powder, Vinegar Solids, Xanthan Gum, Worcestershire Sauce Solids (Molasses, Vinegar, Corn Syrup, Salt, Caramel Colour, Garlic, Sugar, Spice, Tamarind, Seasoning), Garlic Powder, Spice, Autolyzed Yeast Extract, Smoke Flavour, Seasoning, Textured Soy Protein Concentrate, Salt, Dried Whole Egg, Enriched Flour, Sodium Phosphate), Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Soybean Oil, Salt, Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Phosphate, Barbeque Sauce High-fructose Corn Syrup, Tomato Paste, Molasses, Distilled Vinegar, Modified Cornstarch, Smoke Flavour, Onion Powder, Garlic Powder, Spice, Dry Mustard, Caramel Colour, Cellulose Gel, Cellulose Gum, Guar Gum, Potassium Chloride, Xanthan Gum, Corn, Brownie Sugar, Enriched Flour, Cocoa, Egg, Acacia Gum, Natural And Artificial Flavour, Sodium, Xanthan Gum, Seasoning Sauce Water, Sugar, Mono- And Di-glycerides, Contains: Barley, Milk, Mustard, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Swanson Rib Style Boneless Pork is available at 6 retailers

Walmart CaReal Canadian SuperstoreZehrsValuemartNo FrillsFortinos

About this product

Meat · Piece

Flavor
SweetSavorySmokyTangy
Texture
SoftJuicy
Commonly used for
Meal PrepSandwichLunchOn The Go
Low FODMAP? Swanson Rib Style Boneless Pork | Spoonful