Is Swanson Rib Style Boneless Pork Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein concentrate
barbeque sauce high-fructose corn syrup
fructose
garlic
garlic powder
onion powder
natural and artificial flavour
corn
tomato paste
whey
+4 more

barbeque sauce high-fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

textured soy protein concentrate

fructose

garlic

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Seasoned Pork Pork, Water, Barbeque Seasoning (Tomato Powder, Dextrose, Brown Sugar, Vinegar Powder (Maltodextrin, Modified Cornstarch, Vinegar Solids), Worcestershire Sauce Powder (Sugar, Salt, Citric Acid, Hydrolyzed Soy Protein, Seasoning, Guar Gum), Spice, Onion Powder, Natural Smoke Flavour, Garlic Powder), Glaze (Fructose, Tomato Powder, Modified Cornstarch, Salt, Maltodextrin, Sodium Citrate, Onion Powder, Green Pepper Powder, Vinegar Solids, Xanthan Gum, Worcestershire Sauce Solids (Molasses, Vinegar, Corn Syrup, Salt, Caramel Colour, Garlic, Sugar, Spice, Tamarind, Seasoning), Garlic Powder, Spice, Autolyzed Yeast Extract, Smoke Flavour, Seasoning, Textured Soy Protein Concentrate, Salt, Dried Whole Egg, Enriched Flour, Sodium Phosphate), Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Soybean Oil, Salt, Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Phosphate, Barbeque Sauce High-fructose Corn Syrup, Tomato Paste, Molasses, Distilled Vinegar, Modified Cornstarch, Smoke Flavour, Onion Powder, Garlic Powder, Spice, Dry Mustard, Caramel Colour, Cellulose Gel, Cellulose Gum, Guar Gum, Potassium Chloride, Xanthan Gum, Corn, Brownie Sugar, Enriched Flour, Cocoa, Egg, Acacia Gum, Natural And Artificial Flavour, Sodium, Xanthan Gum, Seasoning Sauce Water, Sugar, Mono- And Di-glycerides, Contains: Barley, Milk, Mustard, Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.