Is Swedish Fish Mini Red White & Blue Soft & Chewy Candy Low FODMAP?
Description
Small, soft, chewy pieces deliver a sweet fruity flavor and compact bite size, commonly used for snacking, movie nights, party favors, holiday displays, and candy bowls. Customers often note the consistent texture and vibrant colors, convenience for mixes; some reviews mention packaging, portion size, and occasional stickiness in warm conditions.
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Description
Small, soft, chewy pieces deliver a sweet fruity flavor and compact bite size, commonly used for snacking, movie nights, party favors, holiday displays, and candy bowls. Customers often note the consistent texture and vibrant colors, convenience for mixes; some reviews mention packaging, portion size, and occasional stickiness in warm conditions.
Ingredients
SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, CARNAUBA WAX, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.