Is Swedish Fish Mini Low FODMAP?

Ingredients

Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Citric Acid, Edible Confetti (hydroxypropyl Methylcellulose, Radish Extract [for Color], Gum Arabic, Cabbage Extract [for Color], Spirulina Extract [for Color], Turmeric Extract [for Color]), White Mineral Oil, Natural And Artificial Flavor, Red 40, Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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