Is Swedish Meatballs Frozen Entree 255 g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
milk
onion powder
soya protein concentrate
wheat flour
hydrolyzed soya
whey powder
toasted wheat crumbs
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Cooked pasta (wheat), water, meatballs (beef, water, toasted wheat crumbs, soya protein concentrate, salt, sugar, spices, onion powder, soya lecithin), milk, canola oil, seasoning (whey powder, salt, spices, hydrolyzed soya and corn protein, autolyzed yeast extract), garlic powder, onion, cream (milk, cream), wheat flour, onion powder, beef base (beef, salt, flavour, potato flour, caramel colour, corn oil, spice), modified corn starch, red wine (sulphites), butter, lemon juice (water, concentrated lemon juice, sulphites, lemon oil), prepared mustard (water, white vinegar, mustard, salt, sugar), dried parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.