Is SWEET ADOBO PORK CARNITAS SEASONED DICED PORK, ONIONS AND PEPPERS WITH SWEET ADOBO SAUCE PACKET, SWEET ADOBO PORK CARNITAS Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • onions
  • onion
  • dehydrated onion
  • garlic powder
  • high fructose corn syrup
  • onion powder
  • dried garlic
  • roasted pork stock
  • pork stock base
  • tomato puree
  • natural flavors
  • +6 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+14 more in the app

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Ingredients

COOKED DICED PORK WATER AND BINDER PRODUCT SMOKE FLAVOR ADDED (PORK, WATER, SALT, CONTAINS 2% OR LESS OF: PALM OIL, SPICES, YEAST EXTRACTS, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS PAPRIKA, SMOKE FLAVOR, FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SUNFLOWER OIL, ROASTED PORK STOCK, CANE SUGAR, BACON FAT, DRIED POTATO, RICE STARCH, SODIUM PHOSPHATE), VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS), SWEET ADOBO SAUCE PACKET (WATER, SUGAR, CHILE PASTE [CHILE, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE {A SULFITE} AS PRESERVATIVES, XANTHAN GUM], KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], GUAJILLO CHILES [WATER, GUAJILLO CHILES], DISTILLED VINEGAR, LIME JUICE, CORN STARCH, CONTAINS 2% OR LESS OF: SEASONING [SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL AS PROCESSING AID], CHIPOTLE IN ADOBO SAUCE [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES], PORK STOCK BASE [ROASTED PORK STOCK, YEAST EXTRACT, CANE SUGAR, BACON FAT, DRIED ONION, DRIED GARLIC, DRIED POTATO]).

Check SWEET ADOBO PORK CARNITAS SEASONED DICED PORK, ONIONS AND PEPPERS WITH SWEET ADOBO SAUCE PACKET, SWEET ADOBO PORK CARNITAS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET ADOBO PORK CARNITAS SEASONED DICED PORK, ONIONS AND PEPPERS WITH SWEET ADOBO SAUCE PACKET, SWEET ADOBO PORK CARNITAS is available at 1 retailer

Walmart

About this product

Meat · Frozen

Flavor
SavorySpicySweetSmoky
Texture
ChunkySoft
Commonly used for
Meal PrepLunch