Is SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS, SWEET AND SAVORY BULGOGI, BEEF Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- garlic
- granulated garlic
- onion
- onion powder
- natural flavors
- red bell pepper
- green onion
- sprouted soybeans
- +3 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
WHEAT FLOUR, SEARED SEASONED BEEF CRUMBLES [BEEF, WATER, LESS THAN 2% SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR (FROM SUNFLOWER OIL), GUM ARABIC), NATURAL FLAVOR], WATER, TOFU [WATER, SPROUTED SOYBEANS, NIGARI (MAGNESIUM CHLORIDE), CALCIUM SULFATE], CABBAGE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), EGG, BREADCRUMB (WHEAT FLOUR, SALT, YEAST), LIGHT BROWN SUGAR, CARROTS, CONTAINS 2% OR LESS OF: GREEN ONION, RED BELL PEPPER, BROWN RICE SYRUP, CORN STARCH, SESAME OIL, CANOLA OIL, CORN SYRUP, ONION, CULTURED SUGAR AND VINEGAR* (CULTURED SUGAR, WHITE DISTILLED VINEGAR), SEASONING BLEND [SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, CORN STARCH, TAPIOCA MALTODEXTRIN, CANOLA OIL (PRESSED)], SALTED SAKE (SAKE WINE, SALT), GARLIC, SALT, CANE SUGAR, CULTURED DEXTROSE* (CULTURED DEXTROSE, MALTODEXTRIN), GRANULATED GARLIC, GINGER PUREE (GINGER, CITRIC ACID), SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), GRANULATED ONION, BLACK PEPPER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Meat · Frozen