Is SWEET BABY RAY'S, DIPPING SAUCE, CREAMY BUFFALO WING Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy buffalo wing dipping sauce delivers tangy, spicy buffalo flavor with a smooth, velvety texture; commonly used for chicken wings, nuggets, sandwiches, salads and snack platters. Customer reviews often note consistent flavor and creamy consistency, convenience for casual entertaining, with occasional comments about heat level and saltiness and packaging concerns

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Why it's not low FODMAP

onion
garlic
contains less than 2% of modified corn starch, garlic puree
garlic puree
aged cayenne red pepper

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Soybean Oil, Water, Aged Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolk, Contains Less Than 2% Of Modified Corn Starch, Garlic Puree (Garlic, Water), Spice, Sugar, Garlic (Dried), Oleoresin Paprika (Color), Propylene Glycol Alginate, Polysorbate 60, Xanthan Gum, Sodium Benzoate, Onion (Dried), Natural Flavor, Celery Seed, Beta Carotene (Color), Calcium Disodium Edta (To Protect Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.