Is Sweet Baby Ray's Sweet Red Chili Wing Sauce & Glaze Low FODMAP?

Ingredients

High Fructose Corn Syrup, Sugar, Water, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Aged Cayenne Red Pepper, Sriracha Chili Sauce (red Chili, Distilled Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum), Modified Corn Starch, Contains Less Than 2% Of Salt, Vegetable Oil (soybean And/or Canola), Garlic, Red Bell Pepper, Spice, Red Bell Pepper, Chile De Arbol Pepper, Chicken Meat With Natural Juices, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Organic Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Paprika, Onion Powder, Turmeric, Natural Flavor, Spice Extractives, Sulfiting Agents. Contains Soy, Wheat. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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