Is SWEET CHILI CHICKEN, TEMPURA WHITE MEAT CHICKEN IN A SWEET CHILI SAUCE Low FODMAP?

Ingredients

TEMPURA CHICKEN: CHICKEN WHITE MEAT, WATER, SALT, POTATO AND CORN STARCH, YEAST EXTRACT, SPICES. COATING: WATER, ENRICHED WHEAT FLOUR, (WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, YEAST EXTRACT, EGGS. SAUCE: WATER, SUGAR, VINEGAR, RED BELL PEPPER PUREE (RED BELL PEPPER, VINEGAR, SALT), MODIFIED TAPIOCA STARCH, CAYENNE PEPPER PUREE (CAYENNE PEPPER, VINEGAR, SALT), GARLIC, SPICE, SALT, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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