Is SWEET CHILI MANGO WITH OUR AUTHENTIC SAUCE, TOASTED SESAME SEEDS & VEGETABLES NOODLE BOWL, SWEET CHILI MANGO Low FODMAP?
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Ingredients
NOODLES: WHEAT FLOUR, WATER, CANOLA OIL, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: WATER, SUGAR, MANGO JUICE, CHILI SAUCE (CHILI PEPPER, SALT), MODIFIED CORNSTARCH, GARLIC, FISH SAUCE (ANCHOVY, SALT, WATER), SALT, ONION, LEMON, CITRIC ACID, MALIC ACID, PAPRIKA, XANTHAN GUM. DEHYDRATED VEGETABLE: GREEN ONIONS, CARROT, BELL PEPPER. TOPPING: TOASTED SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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