Is SWEET CHILI SAUCE, SWEET CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, mildly spicy, and slightly tangy sauce with a glossy, viscous texture; commonly used as a dipping sauce for egg rolls, spring rolls, and shrimp, or as a glaze and condiment for grilled meats and stir-fries. Reviewers note consistent sweetness, convenient jar size, and versatile pairing across cuisines and packaging.

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Why it's not low FODMAP

organic dried garlic
organic red bell pepper puree
organic dried red pepper
organic red jalapeno peppers

organic dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Organic Sugar, Organic White Vinegar, Organic Red Jalapeno Peppers, Organic Red Bell Pepper Puree, Organic Corn Starch, Salt, Organic Dried Red Pepper, Organic Dried Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.