Is SWEET CHILI SAUCE, SWEET CHILI Low FODMAP?
Description
Sweet, mildly spicy, and slightly tangy sauce with a glossy, viscous texture; commonly used as a dipping sauce for egg rolls, spring rolls, and shrimp, or as a glaze and condiment for grilled meats and stir-fries. Reviewers note consistent sweetness, convenient jar size, and versatile pairing across cuisines and packaging.
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Description
Sweet, mildly spicy, and slightly tangy sauce with a glossy, viscous texture; commonly used as a dipping sauce for egg rolls, spring rolls, and shrimp, or as a glaze and condiment for grilled meats and stir-fries. Reviewers note consistent sweetness, convenient jar size, and versatile pairing across cuisines and packaging.
Ingredients
Filtered Water, Organic Sugar, Organic White Vinegar, Organic Red Jalapeno Peppers, Organic Red Bell Pepper Puree, Organic Corn Starch, Salt, Organic Dried Red Pepper, Organic Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.