Is SWEET CHILI & SOUR CREAM DELI STYLE FLAVORED POTATO CHIPS, SWEET CHILI & SOUR CREAM Low FODMAP?
Description
These potato chips combine a pronounced sweet-chili kick with a tangy sour-cream finish, delivered on a crisp, sturdy crunch. Commonly enjoyed as a solo snack, party offering or sandwich side, reviewers note bold flavor, consistent crunch and good dip compatibility, while some mention the sweetness can be stronger than expected.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These potato chips combine a pronounced sweet-chili kick with a tangy sour-cream finish, delivered on a crisp, sturdy crunch. Commonly enjoyed as a solo snack, party offering or sandwich side, reviewers note bold flavor, consistent crunch and good dip compatibility, while some mention the sweetness can be stronger than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC SOUR CREAM (CULTURED CREAM, SKIM MILK), SALT, SUGAR, SPICES (INCLUDING CHILI PEPPER), NATURAL FLAVORS, ONION POWDER, ORGANIC MILK, ORGANIC DEXTROSE, GARLIC POWDER, YEAST EXTRACT, TAPIOCA STARCH, AND ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Chips · Pouch