Is SWEET CREAM ICE CREAM WITH SWIRLS OF SEA SALT CARAMEL AND RICH CHOCOLATE-COVERED SEA SALT CARAMEL TRUFFLES Low FODMAP?

Ingredients

Skim Milk, Cream, Sugar, Salty Caramel (Corn Syrup, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Modified Corn Starch, Sea Salt, Sodium Alginate, Potassium Sorbate , Sodium Bicarbonate), Caramel Truffle (Sugar, Coconut Oil, Sweetened Condensed Milk (Milk, Sugar), Corn Syrup, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Water, Heavy Cream, Butter (Cream, Salt), Sea Salt, Soy Lecithin (An Emulsifier), Natural Flavors), Corn Syrup, Pasteurized Egg Yolk, Brown Sugar, Butter (Cream, Lactic Acid), Stabilizer (Cellulose Gum, Locust Bean Gum, Carrageenan, Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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