Is Sweet Earth Awesome Plant Based Bacon Burger Low FODMAP?

Ingredients

Water, Benevolent Bacon (Water, Vital Wheat Gluten, Canola Oil, Adzuki Beans, Buckwheat Groats, Natural Hickory Smoke Flavor, 2% or Less of Paprika, Cane Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol], Annatto [Color], Garlic Powder, Onion Powder, Tomato Powder, Tomato Paste, Sea Salt, Nutritional Yeast, Apple Cider Vinegar, Coconut Oil, Spice, Mustard Seed, Maple Syrup, Natural Flavor), Textured Pea Protein, Coconut Oil, Wheat Gluten, Natural Flavors, Canola Oil, Distilled Vinegar, 2% or Less of Methylcellulose, Potassium Chloride, Fruit and Vegetable Juice Concentrate (Color), Dried Malted Barley Extract, Sea Salt, Corn Sauce (Cultured Corn Starch, Salt, Water), Pea Protein Isolate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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